Using left over sauce from the “Spaghetti Bolognaise” recipe, this end of the week meal is a novelty and almost like eating take away. There are no rules for filling it! And moderate the spice depending on taste. A healthy, balanced meal, without the fuss.
Prep time | 10 minutes.
Cooking time | 5 minutes
Ingredients
- Wholemeal Lebanese bread or packet of soft tortillas.
- 3 cups meat sauce
- 1 cup or large ladle Chunky Tomato Sauce
- ½ can red kidney beans.
- 1/2 tsp ground hot paprika
- 2 tsp cumin
- 1 avocado
- 1 grated carrot
- 1 cup grated tasty cheese.
- 4 lettuce leaves or a large handful of rocket; washed and chopped
- 2 fresh tomatoes, washed and sliced.
Method
- Cook spices in a pot on heat for 2-3 minutes.
- Add in kidney beans, both sauces and stir until warmed.
- Lay out bread on aluminum foil pieces.
- Add sauce, avocado, carrot, cheese, fresh tomato and lettuce.
- Wrap bread first, by tucking one end of the bread in before rolling. Then roll the foil around it.
Notes:
You can warm bread in microwave to freshen it up and make it easier to serve.
This recipe was developed by Tanya Nagy founder of Bite Nutrition. If you would like a copy of Tanya's recipe books, head to her website and use the code ‘CareforKids’. Each user will receive a ‘buy one get one free’ offer on the books – either fruit or veg or both.
Use this code twice per order but keep in mind, you may only use it once per customer!
